Food is life! We know everyone can agree, especially the foodies out there. But just as much as food can destroy your figure, it can do the same thing with your skin. And having the right diet can be a huge difference in letting you have perfect skin.
You know the saying, “You are what you eat?” Apparently, you are indeed what you eat. What you take in to your body reflects how your skin would look like. So now is the time to start being food-conscious to keep your skin looking fabulous as ever!
Having said that, we are sharing how this list of foods to avoid and taking stem cell products can keep your skin look its best.
– Say good bye to ice cream
We know it’s hard to say no to ice cream but despite it being so yummy and delicious, ice cream is bad for your skin. When you eat food that has too much sugar, it forms AGE or what we call advanced glycation end products that cause the protein in the body to be stiff. The proteins that become stiff are collagen and elastic, which your skin needs the most to become plump and glowing.
– Say no to your bagel
Foods that have a high GI (Glycemic Index) give your skin a bigger possibility to breakout and cause glycation where the collagen of your skin weakens and dysfunctions. When this happens, stem cell products can be a great help to rebuild your skin and help you achieve a younger and smoother appearance.
You can still eat foods that have carbs, you just have to choose the right one. Try oats that are filled with antioxidants and anti-inflammatory. Another good choice would be sweet potatoes that are non-processed carbs which are full of beta-carotene, an antioxidant that will help repair your skin cells.
– Stop drinking skim milk
You probably don’t know but skim milk is linked to acne breakouts and this is because of the hormones and milk proteins in milk that clog your pores. There was even a study conducted that says milk can increase oil production of your skin by about 60%.
You can instead buy almond or coconut milk. These are dairy-free and low in glycemic index.
– Stay away from canned foods
Canned foods and frozen meals are a big no no for your skin because they have high levels of sodium. When you eat salty foods, they hold on to water which makes your face puffy and your under-eye bags appear. It has also been shown that iodized salt irritate acne.
Having skin so healthy and smooth can be tricky with all the do’s and don’ts to remember. But with stem cell products available in the market, it makes glowing skin much easier to achieve. A stem cell product like Total Image Apple Stem Cell regenerates and repairs your skin for a younger looking appearance. Plus it is also good for skin whitening because it leaves you with fairer, more radiant skin. Total Image Sheep Placenta is a supplement for skin that contains Sheep placenta that can also help you achieve the perfect looking complexion you’ve always wanted.