Our bodies accumulate a lot of toxins in our daily lives. From the food we eat, the water we drink and the air we breathe, everything around us gives our bodies toxins, which is why it is important to detoxify once in a while.
Feeling bloated, always lethargic, often falling sick and quick to weight gain is a call for detox soon!
Detoxification doesn’t only help you regain a healthy body; it is also beneficial for fat loss. But before you try any kind of detox slim plan, make sure you are ready for it!
So read on as we share with you detox slim 101 for a healthier you!
1.Talk to your doctor about your detox plan
While detoxing has a lot of health benefits, it can cause some physiological effects on your body because of the changes your body will go through. It is always best to talk to your doctor on the implications of a certain detox slim plan you are asked to follow especially if you’re taking medications. It is always better to be safe than sorry.
2.Change diet gradually
You may want to lose belly fat ASAP but keep in mind not to suddenly just stop eating or immediately change your diet. Your body will go into shock if you do this overnight and you might suffer from mood swings, severe headaches, fatigue and skin irritation. Give your body time to cope with the change so be gradual, do it step by step over a short period of time first like weekly then gradually monthly and more.
3. Slowly let go of coffee and alcohol
You’ve probably grown accustomed to having coffee and alcohol in your system but these two are a big no no if you want a healthy body. We understand these two might be your best friends but for a successful detox slim plan, you need to say good bye to coffee and alcohol, gradually. Like changing your diet, don’t just suddenly quit all at once because you might suffer from withdrawal symptoms especially if your body has come to rely on them. Cut down first on your intake until you quit them altogether.
To lose weight without exercise is like trying to count all the stars in the sky at night, it will take forever.
Exercise is a good fat burner because it heightens the physical health and wellness of the body.
It also speeds up the detox because it promotes sweating and triggers the flow of blood throughout your whole body. Just make sure not to overdo it especially if you’re consuming lesser amount of calories.
5. Keep yourself hydrated
One important key for a successful detox is water. You need to be well hydrated when you detox because if not, the toxins in your body will just be re-accumulated instead of them being flushed out. So make sure you drink lots of water and remember that water is your best friend. You can never have too much of it.
Now you know the 101 on detox, time to look for the best detox product for you.
There are a lot of slimming products and detox products in the market but to know which one is the best, it has to be both safe and effective like Total Image Beauty Dutox Tea. This detox tea is made with natural herbal ingredients that will keep your body cleansed, leaving you with a rejuvenating feeling plus a healthier, perfect skin.
Be ready to cleanse your body to maintain a healthy, slimmer you with Total Image Beauty Dutox Tea!