Articles, Skin Care, Supplements

Glutathione supplements and healthy habits for beautiful skin

While we are all born with natural beauty, a lot of factors such as stress, bad habits, dirt and the pollution around us cause fine lines, wrinkles and dark spots. Thankfully, there are glutathione supplements in the market that not only works as skin whitening products but as essential beauty skin care products as well. By taking glutathione supplements and following a natural skin care routine, you’re bound to have the perfect skin you’ve always wanted!

Today we’ve compiled useful tips to achieve beautiful, healthy skin!

Cleanse your face

Remember how much makeup you put on this morning? And think how much pollution there is when you were walking to your office today. Whole day of makeup and pollution are factors that would lead to unhealthy skin. Cleanse your face at night before sleeping to make sure you wash away all the makeup and dirt that has accumulated on your face. It’s also important to wash your face when you wake up in the morning!

Exfoliate your skin

While cleansing cleans your skin, exfoliating makes sure there isn’t dirt left behind. Exfoliating also serves as a natural detox for your skin. But remember not to over-exfoliate because doing so can also harm your skin. It’s ideal to exfoliate once or twice a week to be able to scrub off dead skin cells and leave your skin fresh and rejuvenated.

Drink lots of liquid

You might already know that you need to drink at least 8 glasses of water a day. And yes, it’s not just for your health but it’s also beneficial if you want to have perfect skin. Your face is exposed to a lot of factors that can damage it. By making sure you drink lots of liquid, you’re helping your skin not to become dry. You can also drink green juices with lots of vegetables – these will oxygenate your skin and help minimize puffiness in the morning.

Maintain a healthy diet

You know what they say about “You are what you eat”? Well, whatever you take in to your body affects your health and physical appearance. It’s important to eat foods that are rich in protein so that your skin will have enough amino acids that are essential to the production of collagen. Stay away from too much sugar as it can cause acne and breakouts.

Avoid direct sun exposure

The sun can be damaging and imagine how much it can do to your skin if you don’t protect it from the sun. One way to avoid too much sun exposure is putting on skin care products with the right SPF.

Now let’s talk about glutathione supplements that are helpful for maintaining youthful, glowing skin. Remember, these supplements are not only essential to keep glutathione – a powerful antioxidant, in your body but there are also other health benefits. Total Image Collagen for example is an anti-aging supplement that reduces fine lines and wrinkles, and improves your skin’s texture. While the Total Image Whita Glo L-Glutathione 400mg lightens dark pigmentations and whitens skin for a more radiant complexion.

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