Glutathione vs Collagen
When it comes to skin care beauty supplements, glutathione and collagen supplements are the most popular and highly recommended. Both have various benefits and offer solutions to specific skin aspirations and problems.
What is Glutathione?
Glutathione supplements are known for their skin whitening purposes in the world of beauty and cosmetics. Glutathione is an antioxidant that helps prevent oxidative damage in our skin cells. Having deficiency of glutathione can cause various diseases that affect the health of our skin cells and makes our skin look dull and dark. When glutathione is oxidized, it becomes L-glutathione which inhibits melanin synthesis (the natural protective process of the skin to turn dark). Overtime, as skin is being renewed, older skin with more melanin is sloughed off while newer skin with less melanin will be brought to skin’s surface. Skin becomes radiant and luminous with a healthier glow just like snow. Glutathione supplements are primarily created to help treat the deficiency problems but are now widely used to make the skin cells healthier and the appearance of skin to look naturally fairer.
Benefits of Glutathione:
- Reverse melanin’s metabolism by turning dark pigmentations (eumelanin) into light pigmentations (pheomelanin)
- Promote pheomelanin synthesis to lighten skin colour
- Inhibit tyrosinase activity & eumelanin synthesis to prevent dark pigmentations
- Lighten dark skin such as dark acne marks, freckles, dark pigmentations and age spots
- Whiten skin for fairer, radiant & luminous skin
Recommended product: Total Image Whita Glo L-Glutathione
What is Collagen?
Collagen supplements on the other hand are known to prevent ageing symptoms both in the world of beauty and also in the world of health. In Malaysia, collagen benefits are recognized because it makes the skin look younger and firmer. Collagen is a very important protein that connects the tissues found in our tendons, ligaments, bones, and skin. This is why collagen supplements are very effective in treating not only skin ageing symptoms but also body ageing symptoms. Most collagen for beauty skin products are taken in as hydrolyzed form for easier absorption and faster results, and they mostly come in supplements pills or as a collagen drink.
Benefits of Collagen:
- Firm up and retain skins youthful resilience
- Reduce wrinkles and fine lines
- Reduce saggy skin
- Improve eye bags
- Moisturize for suppler skin
- Smoothen and improve skin texture
- Enhance collagen production with Vitamin C
- Protect skin cells from radical damages with Vitamin E
Glutathione vs. Collagen. Which one is better?
Deciding between the two skin care beauty supplements depends on the needs and wants of your skin and health.
Deciding between the two skin care beauty supplements depend on the needs and wants of your skin and health. If you want to lighten acne marks, age spots, and other dark pigmentations while preventing risks of cancer, the recommended supplement would be glutathione. If your goal is to age healthily and strong, including a more youthful looking appearance, choose collagen supplements. Taking both supplements can prevent dark skin formulation for a long period, and also slow down ageing.
Frequently Asked Questions
1. Can I take Glutathione and Collagen at the same time?
Yes, you can take glutathione and collagen at the same time. It is advisable to take collagen before meal and glutathione after meal for better results.
2. Any side-effect for Glutathione and Collagen?
The side effects of taking collagen and glutathione supplements are unknown. If you experience any symptoms, kindly consults your healthcare professional. As a precaution, pregnant women and lactating mothers are not advisable to take these supplements.
3. Can Collagen Make My Skin Fairer?
L-Glutathione helps to prevent and reduce melanin production in the body, aiding in lightening of skin tone overtime. Collagen, on the other hand, is a protein that holds tissues together, increasing skin elasticity and firmness. It does not actually aid in skin whitening but as it keeps skin younger looking, healthier and more radiant.
4. Can I take Glutathione, Collagen and other supplements like Vitamin C at the same time?
Yes, you can take glutathione, collagen and other supplements such as Vitamin C at the same time for synergistic effects providing there is no contraindication between these supplement. Always consult your healthcare professional if you have any doubt.
5. What is the recommended age to start taking glutathione and collagen supplements?
Glutathione and collagen levels in the human body decreases with age, usually after the age of 20s. Hence, it is recommend to start taking as early as 20 years old to keep your skin youthful, firm, radiant and luminous.