Exhausting workouts, flavourless diet meals, and countless hours spent in the gym – these are the things that first pop into our mind when we hear the words weight loss. But getting the body you’ve always dreamed of shouldn’t – and doesn’t have to be – a drag! The best kind of exercise is an activity you enjoy, because you’ll have to stick with it in the long haul. Of course, there are several ways that can make fat loss fun and enjoyable, like playing a couple of favorite sports!
So we’ve rounded up the top 5 fun and effective fat burner sports that will help you burn thousands of calories in no time:
Boxing usually requires hours of training – from jumping rope to endless sparring sessions before you finally hit the ring for an actual match. Agility, footwork, endurance and quick reflexes are just some of the skills you can get from this fat burner sport. Moreover, you’ll burn a significant number of calories, which helps when you want to lose belly fat. Just 30 minutes of sparring will let you burn approximately 400 calories.
Swimming is an effective fat burner exercise because you use every single muscle in your body to propel yourself in the water, from your neck and face to your toe muscles. It also helps develop muscle strength and improves posture and flexibility. Depending on your weight and exertion level, you’ll most likely burn between 90-550 calories in just 30 minutes.
- Tennis or Badminton
Tennis is a vigorous fat burner sport because it requires constant movement as the ball flies and bounces across the court. Since it involves intense and continuous movements, tennis is considered as a great cardio exercise. In a 30-minute session, one can burn up to 311 calories for a 185-pound player.
Soccer is an efficient fat burner sport because it works the muscles and your heart in various ways. This sport builds more muscle mass and burns more calories by incorporating both slow-twitch and fast-twitch muscle fibers. In addition to that, soccer helps in boosting your metabolism instead of encouraging muscle loss. Playing this sport burns about 260 calories for a 155-pound person.
Last but definitely not the least in our list is cycling. Cycling is suitable for everyone, any age or level of fitness. Cycling strengthens the major muscle groups in the legs. It also burns a lot of calories, improves physical and mental health, and gets you in the right shape. Depending on your weight and degree of exertion, cycling will help you lose between 75-670 extra calories in a half-hour session. Plus, you get to enjoy the scenery while doing this fat burner sport!
Of course, the effectiveness of these weight loss sports can be doubled when paired with slimming products like dietary supplements or diet pills. There are several best slimming products that can help trigger the fat burning process of your body. You can try Total Image S Body weight loss pills which help in accelerating calorie and fat burning.
Although trying to lose weight without exercise seems like a great idea, these fun and effective fat burner sports will surely make losing weight a lot more fun with Total Image!