Do you want to know how you can achieve a younger looking skin? A lot of factors can make people look older than their age. But fret not, because we know the answer to get that perfect skin you think can only happen in TV commercials and on magazines! Read on as we share with you some beauty skin care routine and explain to you why collagen supplements and collagen drink should be included in your everyday habit!
- Wash up every night
There are 24 hours a day. About 12 or more hours of that are spent working, going around the city, walking, moving, in short, being exposed to dirt and pollution everyday. Can you imagine how much of those dirt can pile up on your skin, especially your face? You should never forget to wash up every night before you sleep, to clean out dirt your skin has accumulated.
- Wear sunscreen
While Vitamin D is important in our skin, too much of the UV rays can damage it. Before heading out, practice the habit of putting on sunscreen to protect your skin especially if your moisturizer doesn’t have the SPF you need. A 10 minute exposure to the sun without protection can cause fine lines and wrinkles to show up in a span of a few weeks. You might see yourself taking anti-aging supplements earlier than you expected.
- Manage stress
Our skin produces the collagen that holds it together, helping us look young, and making our skin look firm. The collagen breaks down because of the inflammation caused by constant anxiety and stress.
Amy Wechsler, MD, a dermatologist and psychiatrist in New York says that stress can cause you to age for up to 5 years older. She recommends that if you are feeling tense, deep breathing for a few minutes can help. This means breathing through your nose, holding it for about 3 seconds, and then breathing out of your mouth.
- Exercise regularly
Studies have shown that people who exercise more have healthier skin compared to those who don’t exercise at all. This is because exercising fills the skin with oxygen and nutrients needed for collagen production. Keep your skin toned and bring out your natural beauty by exercising at least 30 minutes a week.
Collagen supplements like Total Image Collagen Plus and Total Image Collagen Drink both makes sure the collagen for skin is intact, plus helps you get all the collagen benefits for a healthier, younger looking skin. Total Image Collagen Drink works like a skin care product that smoothens and softens the skin, leaving it moisturized, more radiant, and healthy. You may take one bottle of this collagen drink every two days. While the Total Image Collagen Plus has Vitamin C for the formation of collagen, and Vitamin E to protect cells from free radical damage. This collagen plus firms up your skin and retains your youthful appearance.
Make those skin goals come true by combining healthy habits plus a choice of your collagen supplement or collagen drink and live a life with younger looking, healthy skin.