The world’s standards when it comes to beauty may not be universal but one thing’s for sure, a blemish-free, healthy skin is a dream everyone wants to achieve. Our natural beauty may deteriorate overtime – caused by a lot of different factors like dirt, stress and unhealthy lifestyle. However, we can always bounce back to the fresh, healthy and glowing skin we used to have.
Here are some dos and don’ts to remember to get back that perfect skin!
Always remove your makeup before sleeping
An important beauty skin care reminder to all women out there is to never sleep with your makeup still intact. Your skin needs to breathe overnight and with makeup on; it prevents this from happening, which can also cause your pores to clog – leading to dark spots and acne!
Don’t forget to use sunscreen everyday
Most people use sunscreen only when they’re going to the beach. But did you know that you need protection from the sun even when you’re in the city? Expect to say goodbye to your natural beauty if you don’t protect your skin from the sun. Do remember to use SPF of at least 15 for everyday use and SPF 30 or higher when you’re bound to the beach!
Follow a healthy diet
Your skin’s appearance reveals how healthy or unhealthy you are on the inside. This is the reason why it’s important to monitor what you eat and unhealthy eating habits will not necessarily give you your natural beauty. Alter your diet to include foods that are low in fats and sugar, and those that are rich in Vitamin C. Fresh fruits and green vegetables are your best friends!
Exercising doesn’t only help you lose weight but it also aids in blood circulation and cleansing of your body. Just make sure to follow your beauty skin care routine and apply a toner before working out to minimize your skin’s oil production.
Get enough sleep
Sleep is golden. It recharges your mind, body and skin. Your skin gets tired the same way you do when you don’t get enough sleep and this is exactly what causes dark eye bags and acne. Don’t forget to wash your face and apply moisturizer before sleeping.
Drinks lots of H20
You’ve probably already heard about the importance of staying hydrated by drinking lots of water. But we’ll say it again. Make sure you drink at least 8 glasses of water a day – you can always go beyond that. Staying hydrated is beneficial not just for your body but for you skin’s health as well!
Choose the right skin care products
Anti-aging supplements and glutathione supplements are widely available in the market. The important thing to remember when choosing which skin care products to buy is that they should be made from high quality products. Total Image Whita Glo L-Glutathione 400mg is a skin whitening product made of pure L-Glutathione from Japan. It doesn’t only help with skin bleaching but it also gives it the radiant, luminous glow. Total Image Sheep Placenta is another anti-aging supplement that will keep you looking young and vibrant in health and hydrates the skin to promote a glowing complexion.
Enjoy healthy, glowing skin when you keep in mind these reminders!