Glutathione is considered one of the most important and powerful antioxidant in your body. It is made of amino acids that detoxify our cells to get rid of toxins and free radicals which damage our cells, specifically our skin cells. Because of this, those that are glutathione deficient experience the presence of dark spots or may look older than their age, will eventually rely on skin care products to have perfect skin.
While it is known for skin whitening, glutathione gives other health benefits. It also utilizes energy, helps improve immune system, and prevention of hyperpigmentation, melisma or sun spots.
As we age, the glutathione level in our body decrease, which is why it is important to consume foods that will help maintain glutathione in our bodies intact.
Here is a list of foods that boost glutathione which you can include in your daily diet.
1. Whey Protein
When your immune system works to keep you healthy, glutathione is drained. Here is where Whey protein comes in. It boosts cysteine that builds the glutathione from the immune response. Whey protein naturally increases glutathione to help fight cancer, increase metabolism and strengthen immune system.
Keep in mind to avoid purchasing whey proteins that are processed. Buy a whey protein powder that is organic and don’t have pesticides, artificial sweeteners and are gluten free.
2. Beef Liver
Selenium is a dietary mineral that is extremely important in our diet because it is crucial in antioxidant protection and other health benefits. Now, beef liver is not only one of the top foods that have selenium, but it also boosts glutathione production.
Studies show that because selenium can strongly be found in beef or beef liver, eating it from an organic or grass-fed cow is a very effective way to increase glutathione in the body.
3. Fresh Fruits and Vegetables
Aside from protecting your body from inhibiting certain types of cancers, eating fresh fruits and vegetables help provide the body with nutrients needed to produce glutathione.
Vegetables that are Sulfur-rich like onions, garlic, and parsley are good addition to the usual squash, tomatoes and avocados.
Just keep in mind that 30-60% glutathione content is lost when you cook these vegetables.
4. Alpha Lipoic Acid
The synthesis of glutathione in the body is stimulated by Alpha Lipoic Acid. Foods that contain this are Brussels sprouts, peas, spinach and broccoli. It can also be found in red meats and organ meats.
Studies have shown that Alpha Lipoic Acid also sustain the production of vitamin E and C in the body.
5. Raw Milk & Raw Eggs
Raw milk and raw eggs especially fresh ones foster the production of glutathione. That is why it’s best to get raw eggs and milk from local farm.
Plus, one of the many benefits of raw milk is that you can get the best moisturizing ingredients from it. You may use it as a toner to add firmness on your skin.
Like these foods we have listed for you, a supplement for skin like Total Image Whita Glo L-Glutathione 400mg can help boost glutathione, plus give you its benefits like a fairer, flawless skin that glows and lighten dark skin such as dark pigmentations, dark acne marks, freckles and dark spots.
Beauty skin care products or other natural skin care products may aid in keeping your skin fair and glowing but it is best to start taking care of it from the inside by taking glutathione supplements like Total Image Whita Glo L-Glutathione 400mg for a healthy and effective way to get fairer, radiant skin!